Retreat Packages
Create a better version of yourself, your body, and your life
Nutrition
Our team, composed of expert nutritionists, sports scientists, and health coaches, specializes in crafting meals that are as nutritious as they are delicious. They are dedicated to not only preparing appealing menus but also to providing insights into the nutritional benefits of every dish.
Central to our SHRED program is the philosophy that healthy eating should be a delightful experience, ensuring that nutrition is not just a component but the cornerstone of our approach.
Workout
Designed by a former army officer and national sports champions, the SHRED program combines intense workouts like indoor cycling and HIIT with yoga and meditation, led by expert instructors, to challenge and enhance your physical and mental well-being.
This holistic approach ensures a balanced, transformative fitness experience for all participants, catering to both the body’s strength and the mind’s tranquillity.
Result
Experience a remarkable reduction of 3-7 cm in circumference within just 7 days. But that’s not all; join forces with our expert team to revolutionize both your mental and physical wellbeing! Depart from this divine island embracing self-love in numerous newfound, enchanting ways.
Post Program
Included in your retreat is the cutting-edge MYZONE Heart Rate tracker, courtesy of our partner. This state-of-the-art community tool, adorning your wrist, continues to be your companion and coach even after SHRED, keeping you linked with the experts!
When?
BOOK NOW to reserve you spot! Space is limited!
- 17 – 23 April
- 15 – 21 May
- 05 – 11 June
Your Search for True Luxury Ends Here
Book your stay at Villa Manis now and embark on an exquisite and unforgettable Bali adventure!